Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, Oatmeal SquaresVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Cereals ready-to-eat, QUAKER, Oatmeal Squares
26.4g
Frozen Roasted Potatoes with Salt
78.7g
Cereals ready-to-eat, QUAKER, Oatmeal Squares have 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Frozen Roasted Potatoes with Salt?
Cereals Ready-to-eat, QUAKER, Oatmeal Squares VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 2.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares vs Frozen Roasted Potatoes with Salt:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 4.5 times more Calcium and 19.6 times more Iron than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 2.6 times more Sodium than Cereals ready-to-eat, QUAKER, Oatmeal Squares.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares have 8.1 times more Sugars and 1.7 times more Protein than Frozen Roasted Potatoes with Salt.
Both Cereals ready-to-eat, QUAKER, Oatmeal Squares and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.