Cereals Ready-to-eat, QUAKER, Oatmeal Squares, Cinnamon VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 152.2 times more Vitamin A, 2.7 times more Vitamin B2, 2.8 times more Vitamin B9 and 7.9 times more Vitamin C than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.9 times more Vitamin B1 than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Sunflower Seed Flour provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.6 times more Calcium, 3.8 times more Iron, 4.6 times more Potassium, 98.6 times more Sodium and 1.2 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Copper, 3.5 times more Magnesium, 2.2 times more Phosphorus and 10.7 times more Selenium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have 1.5 times more Omega 6, 1.9 times more Carbohydrate and 1.4 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.