Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden MapleVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Boiled Broccoli
286g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 10.9 times more energy per 100g than Boiled Broccoli. It has high energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 1.6 times more Vitamin B3 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin B2, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 61.3 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have 4 times more Iron and 1.5 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 2.2 times more Calcium, 2 times more Magnesium, 2 times more Phosphorus, 8.9 times more Potassium, 1.3 times more Sodium and 352.4 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Broccoli contain 4.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
Both Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.