Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.6 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Baked Potato Flesh?
Cereals Ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 1.4 times more Vitamin B1, 23.1 times more Vitamin B2, 4.1 times more Vitamin B3, 1.9 times more Vitamin B6 and 48.5 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 7.4 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Potato Flesh:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4 times more Calcium, 24.9 times more Iron, 10.4 times more Selenium, 42.7 times more Sodium and 14.8 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 6.5 times more Copper, 1.5 times more Magnesium, 1.6 times more Manganese, 5.8 times more Potassium and 107.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Baked Potato Flesh contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 10.5 times more Omega 6, 3.4 times more Sugars and 2.9 times more Fiber than Baked Potato Flesh.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.