Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 4.8 times more Vitamin B1, 82.4 times more Vitamin B2, 14.6 times more Vitamin B3, 6.8 times more Vitamin B6, 172.7 times more Vitamin B9 and 16.8 times more Vitamin E than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B5 and more Vitamin C than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have insufficient amounts of Vitamin C
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Baked Potato Flesh:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 14.2 times more Calcium, 88.5 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 3.7 times more Phosphorus, 37 times more Selenium, 151.8 times more Sodium and 52.8 times more Zinc than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 1.8 times more Copper, 1.6 times more Potassium and 30.2 times more Water than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN has 3.6 times more Energy, 40.6 times more Fat, 78.1 times more Saturated Fat, 3.5 times more Omega 3, 37.3 times more Omega 6, 3.9 times more Carbohydrate, 12.2 times more Sugars, 10.2 times more Fiber and 3.3 times more Protein than Baked Potato Flesh.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6