Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER Puffed RiceVS Chilled Orange Juice
Weight per 100 calories
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice
26g
Chilled Orange Juice
204g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 7.8 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Chilled Orange Juice?
Cereals Ready-to-eat, QUAKER, QUAKER Puffed Rice VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.2 times more Vitamin B1 and 1.6 times more Vitamin B3 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Vitamin B6, more Vitamin C and 15.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have insufficient amounts of Vitamin B6, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 2.8 times more Iron, 13.4 times more Selenium and 2 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 9.6 times more Calcium, 1.4 times more Copper, 2.9 times more Magnesium, 12 times more Potassium and 174.4 times more Water than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Chilled Orange Juice contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice have 1.3 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain more Sugars than Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.