Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 15.1 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Canned Carrots with Liquids and Salt?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 6.6 times more Vitamin B6, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Liquids and Salt:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Magnesium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 10.4 times more Calcium, 2.4 times more Iron, 7.3 times more Potassium, 907.8 times more Sodium, 1.7 times more Zinc and 335 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 46 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.