Nutrient Comparison: Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 11.9 times more Vitamin B1, 3.9 times more Vitamin B2, 12.4 times more Vitamin B3, 2.3 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 1.5 times more Calcium, 6.4 times more Iron, 19.1 times more Magnesium, 18.1 times more Phosphorus, 2.1 times more Potassium and 8.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 60 times more Sodium and 22.1 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal has 15.1 times more Energy, 14.4 times more Fat, 15.1 times more Carbohydrate, 6.6 times more Fiber and 19.4 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein