Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 13.4 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Stewed Canned Tomatoes?
Cereals Ready-to-eat, QUAKER, Shredded Wheat, Bagged Cereal VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal vs Stewed Canned Tomatoes:
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal have 1.4 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 10.1 times more Calcium, 5.3 times more Iron, 7.7 times more Potassium, 739.5 times more Sodium and 291.7 times more Water than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Stewed Canned Tomatoes contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 58.2 times more Sugars than Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal.
Both Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal and Stewed Canned Tomatoes offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.