Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISPVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP
24.6g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.9 times more Vitamin B1, 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B6 and 13.5 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 102.8 times more Vitamin K than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 2.9 times more Iron and 4.9 times more Zinc than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 16.2 times more Calcium, 10.7 times more Copper, 2.7 times more Magnesium, 4.5 times more Manganese, 3.2 times more Phosphorus, 7 times more Potassium, 1.7 times more Sodium and 195.4 times more Water than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 7.1 times more Saturated Fat and 4.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Omega 3, 9.4 times more Fiber and 5.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Fiber and Protein
Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.