Cereals Ready-to-eat, QUAKER, SWEET CRUNCH/QUISP VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP or Almond paste?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 21 times more Vitamin B1, 4.7 times more Vitamin B2, 16.2 times more Vitamin B3, 63.8 times more Vitamin B6 and 24 times more Vitamin B9 than Almond paste.
- While 100 kcal of Almond paste contain 16.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have insufficient amounts of Vitamin E
- 100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP vs Almond paste:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 12.9 times more Iron, 1.7 times more Selenium, 92.8 times more Sodium and 11.7 times more Zinc than Almond paste.
- While 100 kcal of Almond paste contain 16.9 times more Calcium, 5.8 times more Copper, 2.1 times more Magnesium, 2.3 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP lack sufficient amounts of Calcium, Copper and Potassium
- 100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP have 1.9 times more Saturated Fat, 2 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 100 kcal of Almond paste contain 4 times more Fat, 7.7 times more Omega 3, 5.9 times more Omega 6, 1.9 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP.
- Both Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein