Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 14.3 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Frozen Chopped Broccoli?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 1.5 times more Vitamin B3 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin A, 1.7 times more Vitamin B2, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6, 1.3 times more Vitamin B9, 70.2 times more Vitamin C, 5.6 times more Vitamin E and 552.5 times more Vitamin K than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin K
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.6 times more Iron than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.3 times more Calcium, 1.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.9 times more Potassium, 5.7 times more Selenium and 327.1 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Chopped Broccoli contain similar levels of Manganese, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 4.4 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 17.5 times more Omega 3, 4.2 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps provide inadequate amounts of Omega 3
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6