Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 7.6 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Chilled Orange Juice?
Cereals Ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 23.6 times more Vitamin A, 2.1 times more Vitamin B1, 2.8 times more Vitamin B2, 4.6 times more Vitamin B3, 1.5 times more Vitamin B6, 5.1 times more Vitamin B9 and 2 times more Vitamin E than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B5 and 22.2 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Chilled Orange Juice:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 2.9 times more Calcium, 30.3 times more Iron, 2 times more Magnesium, 22 times more Manganese, 4 times more Phosphorus, 9.2 times more Selenium, 24 times more Sodium and 14.5 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.1 times more Potassium and 165.5 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Chilled Orange Juice contain similar levels of Copper per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have 11.2 times more Omega 6, 4.5 times more Fiber and 2.4 times more Protein than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 3.9 times more Sugars than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 100 calories.