Nutrient Comparison: Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Chilled Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 179.5 times more Vitamin A, 15.7 times more Vitamin B1, 21 times more Vitamin B2, 34.9 times more Vitamin B3, 4.4 times more Vitamin B5, 11.7 times more Vitamin B6, 38.8 times more Vitamin B9 and 15.6 times more Vitamin E than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.9 times more Vitamin C than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
- Both Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps vs Chilled Orange Juice:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 22 times more Calcium, 7.5 times more Copper, 230 times more Iron, 15.3 times more Magnesium, 167.4 times more Manganese, 30.5 times more Phosphorus, 2.5 times more Potassium, 70 times more Selenium, 182.5 times more Sodium and 110.3 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 21.8 times more Water than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps has 7.6 times more Energy, 42.6 times more Fat, 65 times more Saturated Fat, 12.3 times more Omega 3, 85 times more Omega 6, 6.5 times more Carbohydrate, 2 times more Sugars, 34 times more Fiber and 18.2 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein