Toasted Sunflower Seed Kernels no Salt have 1.6 times more energy per unit of mass than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Toasted Sunflower Seeds?
Cereals Ready-to-eat, QUAKER WHOLE HEARTS Oat Cereal VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 12 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 3.2 times more Vitamin B6, 9.9 times more Vitamin B9, more Vitamin B12 and 83.8 times more Vitamin C than Toasted Sunflower Seeds.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Toasted Sunflower Seeds:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.8 times more Iron, 1.9 times more Potassium, 304 times more Sodium and 3.7 times more Zinc than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.2 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Toasted Sunflower Seeds contain similar levels of Magnesium per 100 calories.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 6.4 times more Carbohydrate and 1.3 times more Fiber than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.2 times more Fat, 4.3 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.