Nutrient Comparison: Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 7.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin B12 and 50.9 times more Vitamin C than Toasted Sunflower Seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12 and Vitamin C
Comparing minerals per 7 ounces for Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal vs Toasted Sunflower Seeds:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 4.7 times more Iron, 184.7 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain more Calcium, 1.7 times more Magnesium and 3.6 times more Phosphorus than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.
- Both Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal and Toasted Sunflower Seeds contain similar levels of Potassium per seven ounces.
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal have 3.9 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Energy, 10.1 times more Fat, 7.1 times more Saturated Fat, 1.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal.