Cereals ready-to-eat, RALSTON CRISP RICE have 10.6 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Frozen Carrots?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Carrots:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 4.4 times more Vitamin B1, 3.3 times more Vitamin B2, 5.9 times more Vitamin B3, 1.9 times more Vitamin B6, 5.7 times more Vitamin B9, more Vitamin B12, 2.4 times more Vitamin C and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.6 times more Vitamin A, 6.3 times more Vitamin B5, 101.1 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Frozen Carrots:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 7 times more Iron and 2.4 times more Selenium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 76.6 times more Calcium, 5.3 times more Copper, 5.6 times more Magnesium, 1.7 times more Manganese, 3.6 times more Phosphorus, 23.6 times more Potassium, 1.3 times more Sodium, 2.7 times more Zinc and 264.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain more Omega 3, 9 times more Omega 6, 4.2 times more Sugars and 50.2 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber