Cereals ready-to-eat, RALSTON CRISP RICE have 15.3 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cauliflower?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Cauliflower?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Cauliflower:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 2.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.7 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Cauliflower.
While 100 kcal of Raw Cauliflower contain 32.2 times more Vitamin B5, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, 11.4 times more Vitamin C, 20.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Cauliflower:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 5.1 times more Iron and 2 times more Selenium than Cauliflower.
While 100 kcal of Raw Cauliflower contain 67.4 times more Calcium, 4 times more Copper, 10 times more Magnesium, 2.2 times more Manganese, 6.9 times more Phosphorus, 43.2 times more Potassium, 3.2 times more Zinc and 389.6 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Cauliflower contain more Omega 3, 2.4 times more Sugars, 24.4 times more Fructose, 43.8 times more Fiber and 4.4 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.