Cereals ready-to-eat, RALSTON CRISP RICE have 6.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Potato Skin?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Potato Skin?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Potato Skin:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 14.8 times more Vitamin B1, 5.1 times more Vitamin B2, 4.2 times more Vitamin B3, 1.2 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Potato Skin.
While 100 kcal of Raw Potato Skin contain 6.3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Potato Skin provide similar amounts of Vitamin C per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
100 calories of Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Potato Skin:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 1.5 times more Iron, 9.1 times more Selenium and 8.3 times more Sodium than Potato Skin.
While 100 kcal of Raw Potato Skin contain 39.6 times more Calcium, 18.7 times more Copper, 6.6 times more Magnesium, 3.6 times more Manganese, 2.6 times more Phosphorus, 25.7 times more Potassium, 1.8 times more Zinc and 151.9 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Potato Skin contain 23.6 times more Fiber and 2.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.