Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 97.6 times more Vitamin B1, 33.9 times more Vitamin B2, 28 times more Vitamin B3, 8.1 times more Vitamin B6, 35.6 times more Vitamin B9, more Vitamin B12, 5.7 times more Vitamin C and more Vitamin D than Potato Skin.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Potato Skin provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Potato Skin:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 10.1 times more Iron, 1.8 times more Manganese, 2.6 times more Phosphorus, 60 times more Selenium, 54.5 times more Sodium and 3.7 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 6 times more Calcium, 2.8 times more Copper, 3.9 times more Potassium and 23 times more Water than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 6.6 times more Energy, 6.9 times more Carbohydrate and 2.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.6 times more Fiber than Cereals ready-to-eat, RALSTON CRISP RICE.
- 5 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.