Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON Crispy HexagonsVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, RALSTON Crispy Hexagons
26.4g
Canned Carrots with Salt
400g
Cereals ready-to-eat, RALSTON Crispy Hexagons have 15.2 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Carrots with Salt?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 6.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.4 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 6.7 times more Vitamin A, 8.9 times more Vitamin B5, 2 times more Vitamin C, 224.4 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.9 times more Iron and 1.9 times more Zinc than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 47.4 times more Calcium, 12 times more Copper, 7.6 times more Magnesium, 10.4 times more Manganese, 5.8 times more Phosphorus, 12.1 times more Potassium, 2.8 times more Selenium, 7.1 times more Sodium and 346.2 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Drained Canned Carrots with Salt contain 12.8 times more Omega 3, 2.7 times more Sugars, 15.2 times more Fiber and 1.6 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Fiber
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.