Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 540.2 times more Vitamin A, 6.6 times more Vitamin B2, 2.8 times more Vitamin B3, 2.8 times more Vitamin B6, 3.7 times more Vitamin B9, more Vitamin B12, 13.7 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Vitamin B1 and 33.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Sunflower Seed Flour:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 3.6 times more Iron, 148.2 times more Sodium and 1.3 times more Zinc than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 16.6 times more Calcium, 15.2 times more Copper, 25.1 times more Magnesium, 3.5 times more Manganese, 12.7 times more Phosphorus and 30.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Selenium
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Fiber and 9.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.