Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Tomato Puree
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Tomato Puree
263g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.1 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomato Puree?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Tomato Puree?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Puree:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 3 times more Vitamin B1 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain more Vitamin A, 5.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.5 times more Vitamin B5, 1.9 times more Vitamin B9, 40.2 times more Vitamin C, 19.9 times more Vitamin E and 17.2 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Tomato Puree:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.3 times more Manganese and 13.9 times more Selenium than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 1.7 times more Calcium, 3.5 times more Copper, 4 times more Iron, 9 times more Potassium and 180.6 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Puree contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 6.1 times more Fat, 118.1 times more Omega 3 and 2.3 times more Omega 6 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 28.2 times more Sugars and 103.2 times more Fructose than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Tomato Puree offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6