Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Tomato Juice with Salt
Weight per 100 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Tomato Juice with Salt
588g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.6 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Tomato Juice with Salt?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin B12 and more Vitamin D than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.3 times more Vitamin A, 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, 3.1 times more Vitamin E and 30.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
100 calories of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Juice with Salt:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.6 times more Manganese and 1.5 times more Selenium than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 5.3 times more Calcium, 2 times more Copper, 2.1 times more Magnesium, 1.5 times more Phosphorus, 12.9 times more Potassium, 23.4 times more Sodium and 251.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Juice with Salt contain similar levels of Iron and Zinc per 100 calories.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.5 times more Omega 6 than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.5 times more Sugars and 2.7 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.