Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 17.8 times more Vitamin A, 6.8 times more Vitamin B1, 9.9 times more Vitamin B2, 13.5 times more Vitamin B3, 13 times more Vitamin B6, 9.1 times more Vitamin B9, more Vitamin B12, more Vitamin D and 7.3 times more Vitamin E than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Vitamin C than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Juice with Salt:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 4.3 times more Calcium, 11.3 times more Copper, 25.2 times more Iron, 10.9 times more Magnesium, 36.4 times more Manganese, 15.5 times more Phosphorus, 1.8 times more Potassium, 34.6 times more Selenium and 24.8 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 11.1 times more Water than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Juice with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 22.6 times more Energy, 19.3 times more Fat, 42.1 times more Saturated Fat, 14.6 times more Omega 3, 100.9 times more Omega 6, 21.6 times more Carbohydrate, 9.1 times more Sugars, 24.3 times more Fiber and 8.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein