Nutrient Comparison: Tomato Juice with Salt VS Jams, preserves, marmalade, reduced sugar per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.7 times more Vitamin C and 1.5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 5 ounces of Tomato Juice with Salt have more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 5 oz of Jams, preserves, marmalade, reduced sugar contain 4.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per five ounces.
- 5 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Jams, preserves, marmalade, reduced sugar contain 8.9 times more Energy, 10.7 times more Carbohydrate, 11.4 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.