Comparing Nutrients in 500 calories Tomato Juice with SaltVS Jams, preserves, marmalade, reduced sugar
Weight per 500 calories
Tomato Juice with Salt
2941g
Jams, preserves, marmalade, reduced sugar
331g
Jams, preserves, marmalade, reduced sugar have 8.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jams, preserves, marmalade, reduced sugar?
Tomato Juice With Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
500 calories of Tomato Juice with Salt have more Vitamin A, 88.8 times more Vitamin B1, 34.6 times more Vitamin B2, 74.7 times more Vitamin B3, 31.1 times more Vitamin B6, 9.9 times more Vitamin B9, 41.5 times more Vitamin C, 13.5 times more Vitamin E and 12.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
500 calories of Tomato Juice with Salt have more Calcium, 9.8 times more Copper, more Iron, 24.4 times more Magnesium, 2.1 times more Manganese, 24.1 times more Phosphorus, 32.7 times more Potassium, 11.1 times more Selenium, more Sodium, 19.5 times more Zinc and 13.5 times more Water than Jams, preserves, marmalade, reduced sugar.
500 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 2.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 500 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.