Nutrient Comparison: Tomato Juice with Salt VS Jams, preserves, marmalade, reduced sugar per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomato Juice with Salt versus 1 lb of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Tomato Juice with Salt has more Vitamin A, 10 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.7 times more Vitamin C and 1.5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 1 pound of Tomato Juice with Salt has more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 1 lb of Jams, preserves, marmalade, reduced sugar contains 4.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per one pound.
- 1 pound of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Jams, preserves, marmalade, reduced sugar contains 8.9 times more Energy, 10.7 times more Carbohydrate, 11.4 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.