Comparing Nutrients in 300 calories Tomato Juice with SaltVS Jams, preserves, marmalade, reduced sugar
Weight per 300 calories
Tomato Juice with Salt
1765g
Jams, preserves, marmalade, reduced sugar
199g
Jams, preserves, marmalade, reduced sugar have 8.9 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jams, preserves, marmalade, reduced sugar?
Tomato Juice With Salt VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice with Salt or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 300 calories of Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
300 calories of Tomato Juice with Salt have more Vitamin A, 88.8 times more Vitamin B1, 34.6 times more Vitamin B2, 74.7 times more Vitamin B3, 31.1 times more Vitamin B6, 9.9 times more Vitamin B9, 41.5 times more Vitamin C, 13.5 times more Vitamin E and 12.8 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
300 calories of Tomato Juice with Salt have more Calcium, 9.8 times more Copper, more Iron, 24.4 times more Magnesium, 2.1 times more Manganese, 24.1 times more Phosphorus, 32.7 times more Potassium, 11.1 times more Selenium, more Sodium, 19.5 times more Zinc and 13.5 times more Water than Jams, preserves, marmalade, reduced sugar.
300 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Juice with Salt have 2.4 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 300 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Sugars than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.