Nutrient Comparison: Tomato Juice with Salt VS Jams, preserves, marmalade, reduced sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice with Salt versus 14 oz of Jams, preserves, marmalade, reduced sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 3.9 times more Vitamin B2, 8.4 times more Vitamin B3, 3.5 times more Vitamin B6, 4.7 times more Vitamin C and 1.5 times more Vitamin E than Jams, preserves, marmalade, reduced sugar.
- Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice with Salt vs Jams, preserves, marmalade, reduced sugar:
- 14 ounces of Tomato Juice with Salt have more Iron, 2.8 times more Magnesium, 2.7 times more Phosphorus, 3.7 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- While 14 oz of Jams, preserves, marmalade, reduced sugar contain 4.2 times more Manganese than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Jams, preserves, marmalade, reduced sugar contain similar levels of Copper per 14 ounces.
- 14 ounces of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Iron, Magnesium, Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Jams, preserves, marmalade, reduced sugar contain 8.9 times more Energy, 10.7 times more Carbohydrate, 11.4 times more Sugars and 3.8 times more Fiber than Canned Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Fiber
- Both Canned Tomato Juice with Salt as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.