Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Canned Carrots with Liquids and Salt
435g
Toasted Wheat Germ Cereals have 16.6 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Carrots with Liquids and Salt?
Toasted Wheat Germ Cereals VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Canned Carrots with Liquids and Salt:
100 calories of Toasted Wheat Germ Cereals have 5.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.3 times more Vitamin E than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2036.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.5 times more Vitamin C and 40.7 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Canned Carrots with Liquids and Salt:
100 calories of Toasted Wheat Germ Cereals have 2.1 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 9.8 times more Selenium and 3.5 times more Zinc than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 11.4 times more Calcium, 2.8 times more Copper, 3 times more Potassium, 996.5 times more Sodium and 275.8 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 4.6 times more Fat, 6 times more Omega 3, 6.3 times more Omega 6 and 3 times more Protein than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.8 times more Carbohydrate, 5.2 times more Sugars and 2 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6