Nutrient Comparison: Toasted Wheat Germ Cereals VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Wheat Germ Cereals versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Wheat Germ Cereals vs Canned Carrots with Liquids and Salt:
- 1 pound of Toasted Wheat Germ Cereals has 87.9 times more Vitamin B1, 30.4 times more Vitamin B2, 13.3 times more Vitamin B3, 10 times more Vitamin B5, 8.7 times more Vitamin B6, 44 times more Vitamin B9, 3 times more Vitamin C and 21.9 times more Vitamin E than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 122.6 times more Vitamin A and 2.5 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 1 pound of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Plain Toasted Wheat Germ Cereals as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Wheat Germ Cereals vs Canned Carrots with Liquids and Salt:
- 1 pound of Toasted Wheat Germ Cereals has 1.5 times more Calcium, 6 times more Copper, 17.5 times more Iron, 35.6 times more Magnesium, 44.3 times more Manganese, 57.3 times more Phosphorus, 5.5 times more Potassium, 162.5 times more Selenium and 57.5 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 60 times more Sodium and 16.6 times more Water than Plain Toasted Wheat Germ Cereals.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Wheat Germ Cereals has 16.6 times more Energy, 76.4 times more Fat, 73.2 times more Saturated Fat, 100 times more Omega 3, 103.9 times more Omega 6, 9.2 times more Carbohydrate, 3.2 times more Sugars, 8.4 times more Fiber and 50.2 times more Protein than Canned Carrots with Liquids and Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein