Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Cassava
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Cassava
62.5g
Toasted Wheat Germ Cereals have 2.4 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cassava?
Toasted Wheat Germ Cereals VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Cassava?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Cassava:
100 calories of Toasted Wheat Germ Cereals have 8 times more Vitamin B1, 7.2 times more Vitamin B2, 2.7 times more Vitamin B3, 5.4 times more Vitamin B5, 4.7 times more Vitamin B6, 5.5 times more Vitamin B9 and 35.2 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 8.2 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Cassava:
100 calories of Toasted Wheat Germ Cereals have 2.6 times more Copper, 14.1 times more Iron, 6.4 times more Magnesium, 21.8 times more Manganese, 17.8 times more Phosphorus, 1.5 times more Potassium, 38.9 times more Selenium and 20.5 times more Zinc than Cassava.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Plain Toasted Wheat Germ Cereals as well as Raw Cassava lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 16 times more Fat, 19.7 times more Omega 3, 76.2 times more Omega 6, 1.9 times more Sugars, 3.5 times more Fiber and 9 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein