Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Toasted Wheat Germ Cereals have 2.6 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Toasted Wheat Germ Cereals
28%
23%
49%
Frozen Crinkle Cut French Fried Potatoes with Salt
Toasted Wheat Germ Cereals VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Wheat Germ Cereals have 6 times more Vitamin B1, 8.5 times more Vitamin B2, 1.9 times more Vitamin B6, 4.3 times more Vitamin B9 and 61.1 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Toasted Wheat Germ Cereals have 3.1 times more Copper, 5.6 times more Iron, 5.8 times more Magnesium, 48.6 times more Manganese, 5.4 times more Phosphorus, 49.7 times more Selenium and 18.7 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 228.3 times more Sodium than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Plain Toasted Wheat Germ Cereals as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 19.1 times more Omega 3, 8.8 times more Omega 6, 14.2 times more Sugars, 2.9 times more Fiber and 4.8 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Saturated Fat and 1.3 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6