Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Tomatoes in Juice with Salt
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Tomatoes in Juice with Salt
625g
Toasted Wheat Germ Cereals have 23.9 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Tomatoes in Juice with Salt?
Toasted Wheat Germ Cereals VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Tomatoes in Juice with Salt:
100 calories of Toasted Wheat Germ Cereals have 1.8 times more Vitamin B9 than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 95.5 times more Vitamin A, 8.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.7 times more Vitamin B6, 50.1 times more Vitamin C and 15.5 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Tomatoes in Juice with Salt:
100 calories of Toasted Wheat Germ Cereals have 1.3 times more Magnesium, 12.3 times more Manganese, 2.8 times more Phosphorus, 3.9 times more Selenium and 5.8 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 17.5 times more Calcium, 2 times more Copper, 1.5 times more Iron, 4.8 times more Potassium, 686.4 times more Sodium and 404 times more Water than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 1.8 times more Fat, 8.4 times more Omega 3, 2.5 times more Omega 6 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.7 times more Carbohydrate, 7.8 times more Sugars and 3 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3