Nutrient Comparison: Toasted Wheat Germ Cereals VS Tomatoes in Juice with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Tomatoes in Juice with Salt:
- 100 grams of Toasted Wheat Germ Cereals have 2.9 times more Vitamin B1, 14.9 times more Vitamin B2, 7.9 times more Vitamin B3, 11.9 times more Vitamin B5, 8.8 times more Vitamin B6, 44 times more Vitamin B9, 27.1 times more Vitamin E and 1.5 times more Vitamin K than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4 times more Vitamin A and 2.1 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 100 grams of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Tomatoes in Juice with Salt:
- 100 grams of Toasted Wheat Germ Cereals have 1.4 times more Calcium, 11.9 times more Copper, 15.9 times more Iron, 32 times more Magnesium, 293.5 times more Manganese, 67.4 times more Phosphorus, 5 times more Potassium, 92.9 times more Selenium and 138.9 times more Zinc than Tomatoes in Juice with Salt.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 28.8 times more Sodium and 16.9 times more Water than Plain Toasted Wheat Germ Cereals.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 23.9 times more Energy, 42.8 times more Fat, 53.8 times more Saturated Fat, 200 times more Omega 3, 60 times more Omega 6, 14.3 times more Carbohydrate, 3.1 times more Sugars, 7.9 times more Fiber and 36.8 times more Protein than Tomatoes in Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein