Nutrient Comparison: Toasted Wheat Germ Cereals VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Wheat Germ Cereals versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Wheat Germ Cereals vs Stewed Canned Tomatoes:
- 100 grams of Toasted Wheat Germ Cereals have 36.3 times more Vitamin B1, 23.4 times more Vitamin B2, 7.8 times more Vitamin B3, 12.2 times more Vitamin B5, 57.5 times more Vitamin B6, 70.4 times more Vitamin B9, 19.3 times more Vitamin E and 1.7 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Plain Toasted Wheat Germ Cereals as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Wheat Germ Cereals vs Stewed Canned Tomatoes:
- 100 grams of Toasted Wheat Germ Cereals have 1.3 times more Calcium, 5.5 times more Copper, 6.8 times more Iron, 26.7 times more Magnesium, 338.2 times more Manganese, 57.3 times more Phosphorus, 4.6 times more Potassium, 108.3 times more Selenium and 98.1 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 55.3 times more Sodium and 16.3 times more Water than Plain Toasted Wheat Germ Cereals.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Wheat Germ Cereals have 14.7 times more Energy, 56.3 times more Fat, 70.4 times more Saturated Fat, 266.7 times more Omega 3, 78.6 times more Omega 6, 8 times more Carbohydrate, 2.2 times more Sugars, 15.1 times more Fiber and 32 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein