Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Canned Red Kidney Beans with Liquids?
Cereals, WHEATENA, Cooked With Water VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, WHEATENA, cooked with water have 1.6 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B5, 2.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals, WHEATENA, cooked with water have 4 times more Calcium, 4.1 times more Manganese, 1.6 times more Zinc and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Copper, 1.5 times more Iron, 2.3 times more Potassium and 88.5 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 4.1 times more Omega 6 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Omega 3 and 1.8 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6