Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Brazilnuts
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Brazilnuts
15g
Dried Brazilnuts have 11.8 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Brazilnuts?
Cereals, WHEATENA, Cooked With Water VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Brazilnuts?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Brazilnuts:
100 calories of Cereals, WHEATENA, cooked with water have 6.7 times more Vitamin B2, 21.9 times more Vitamin B3, 2.2 times more Vitamin B6 and 3.7 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.2 times more Vitamin B1 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Cereals, WHEATENA, cooked with water as well as Dried Brazilnuts have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Brazilnuts:
100 calories of Cereals, WHEATENA, cooked with water have 5.9 times more Calcium, 2.7 times more Iron, 7.9 times more Manganese, 1.4 times more Potassium, 2 times more Zinc and 293.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.8 times more Copper and 1.6 times more Magnesium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Brazilnuts contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 6.2 times more Omega 3, 11.8 times more Carbohydrate, 4.2 times more Fiber and 1.6 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 11.4 times more Fat, 18.3 times more Saturated Fat and 8.8 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate