Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Toasted Sunflower Seeds
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 11.1 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Toasted Sunflower Seeds?
Cereals, WHEATENA, Cooked With Water VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Toasted Sunflower Seeds:
100 calories of Cereals, WHEATENA, cooked with water have 1.4 times more Vitamin B3 than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B1, 1.3 times more Vitamin B2, 15.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, cooked with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Toasted Sunflower Seeds:
100 calories of Cereals, WHEATENA, cooked with water have 15.5 times more Calcium, 1.7 times more Magnesium, 4.3 times more Manganese, 1.7 times more Potassium, 1.4 times more Zinc and 944 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.2 times more Copper and 1.7 times more Phosphorus than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Toasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 2.7 times more Omega 3, 6.3 times more Carbohydrate, 2.6 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.3 times more Fat, 7.2 times more Saturated Fat and 14.5 times more Omega 6 than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3