Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, cooked with water versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, cooked with water vs Toasted Sunflower Seeds:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 32.5 times more Vitamin B1, 14.3 times more Vitamin B2, 7.6 times more Vitamin B3, 168.1 times more Vitamin B5, 42.4 times more Vitamin B6 and 34 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cereals, WHEATENA, cooked with water as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, cooked with water vs Toasted Sunflower Seeds:
- 14 ounces of Cereals, WHEATENA, cooked with water have 1.4 times more Calcium and 85.4 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 35.3 times more Copper, 12.2 times more Iron, 6.5 times more Magnesium, 2.6 times more Manganese, 19.3 times more Phosphorus, 6.4 times more Potassium and 7.7 times more Zinc than Cereals, WHEATENA, cooked with water.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 11.1 times more Energy, 113.6 times more Fat, 79.4 times more Saturated Fat, 4.2 times more Omega 3, 159.8 times more Omega 6, 1.7 times more Carbohydrate, 4.3 times more Fiber and 8.6 times more Protein than Cereals, WHEATENA, cooked with water.
- 14 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy, Omega 3 and Omega 6