Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Tomato Juice with Salt
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Tomato Juice with Salt
588g
Cereals, WHEATENA, cooked with water have 3.3 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Tomato Juice with Salt?
Cereals, WHEATENA, Cooked With Water VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 32.9 times more Vitamin B1, 12.8 times more Vitamin B2, 4 times more Vitamin B3, 12.1 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Tomato Juice with Salt:
100 calories of Cereals, WHEATENA, cooked with water have 2.4 times more Calcium, 3.7 times more Manganese and 1.9 times more Zinc than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 2.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 9.3 times more Potassium, 416.7 times more Sodium and 3.6 times more Water than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomato Juice with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 3.2 times more Omega 6 and 2 times more Fiber than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 1.4 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6