Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with waterVS Tomato Paste
Weight per 100 calories
Cereals, WHEATENA, cooked with water
179g
Tomato Paste
122g
Canned Tomato Paste has 1.5 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, which is average in comparison to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Tomato Paste?
Cereals, WHEATENA, Cooked With Water VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water or Tomato Paste?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 4.1 times more Vitamin B1, 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 7.8 times more Vitamin B6 and more Vitamin C than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomato Paste provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
Both Cereals, WHEATENA, cooked with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water vs Tomato Paste:
100 calories of Cereals, WHEATENA, cooked with water have 3.3 times more Calcium, 4 times more Manganese, 1.6 times more Zinc and 1.7 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 4.8 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 9 times more Potassium and 20.1 times more Sodium than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomato Paste contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water have 4 times more Omega 3 and 2.3 times more Omega 6 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.5 times more Protein than Cereals, WHEATENA, cooked with water.
Both Cereals, WHEATENA, cooked with water and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6