Nutrient Comparison: Cereals, WHEATENA, cooked with water VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals, WHEATENA, cooked with water versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals, WHEATENA, cooked with water vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 6 times more Vitamin B1, 7.7 times more Vitamin B2, 5.6 times more Vitamin B3, 3.4 times more Vitamin B5, 11.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cereals, WHEATENA, cooked with water as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cereals, WHEATENA, cooked with water vs Tomato Paste:
- 5 ounces of Cereals, WHEATENA, cooked with water have 2.2 times more Calcium and 2.7 times more Manganese than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 7 times more Copper, 5.3 times more Iron, 2.1 times more Magnesium, 1.4 times more Phosphorus, 13.2 times more Potassium and 29.5 times more Sodium than Cereals, WHEATENA, cooked with water.
- Both Cereals, WHEATENA, cooked with water and Tomato Paste contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 2.2 times more Protein than Cereals, WHEATENA, cooked with water.
- 5 ounces of Cereals, WHEATENA, cooked with water provide inadequate amounts of Energy
- Both Cereals, WHEATENA, cooked with water as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.