Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Boiled Red Kidney Beans
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Boiled Red Kidney Beans
78.7g
Cereals, whole wheat hot natural cereal, dry have 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Boiled Red Kidney Beans?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Boiled Red Kidney Beans:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 16.2 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B9 and 9.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Boiled Red Kidney Beans:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.5 times more Manganese and 21.9 times more Selenium than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron and 2.8 times more Potassium than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.