Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Cooked Frozen Carrots
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Cooked Frozen Carrots
270g
Cereals, whole wheat hot natural cereal, dry have 9.2 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cooked Frozen Carrots?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Cooked Frozen Carrots:
100 calories of Cereals, whole wheat hot natural cereal, dry have 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin C, 7.1 times more Vitamin E and 52.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Cooked Frozen Carrots:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.1 times more Manganese, 1.3 times more Phosphorus and 12.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 8.1 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 4.6 times more Potassium, 272.7 times more Sodium and 84.3 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Frozen Carrots contain similar levels of Magnesium and Zinc per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, whole wheat hot natural cereal, dry have 2.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.4 times more Omega 3, 2.9 times more Omega 6, 89.8 times more Sugars and 3.2 times more Fiber than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3 and Omega 6