Comparing Nutrients in 100 calories Boiled Fruit Chayote with SaltVS Boiled California Red Kidney Beans
Weight per 100 calories
Boiled Fruit Chayote with Salt
455g
Boiled California Red Kidney Beans
80.6g
Boiled California Red Kidney Beans have 5.6 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is average in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote with Salt or Boiled California Red Kidney Beans?
Boiled Fruit Chayote With Salt VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote with Salt or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Fruit Chayote with Salt have 3.6 times more Vitamin B2, 4.4 times more Vitamin B3, 10.5 times more Vitamin B5, 6.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 37.6 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled Fruit Chayote with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote with Salt vs Boiled California Red Kidney Beans:
100 calories of Boiled Fruit Chayote with Salt have 2.1 times more Copper, 1.4 times more Magnesium, 3 times more Manganese, 2.3 times more Potassium, 1.4 times more Selenium, 334 times more Sodium, 2 times more Zinc and 7.9 times more Water than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.4 times more Iron than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled California Red Kidney Beans contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote with Salt have 30.1 times more Fat, 7.2 times more Omega 3 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.