Nutrient Comparison: Boiled Fruit Chayote with Salt VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote with Salt versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Fruit Chayote with Salt has 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled and Drained Fruit Chayote with Salt.
- Both Boiled Fruit Chayote with Salt and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote with Salt vs Boiled California Red Kidney Beans:
- 1 kilogram of Boiled Fruit Chayote with Salt has 59.3 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.1 times more Calcium, 2.6 times more Copper, 13.5 times more Iron, 4 times more Magnesium, 1.9 times more Manganese, 4.7 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 2.8 times more Zinc than Boiled and Drained Fruit Chayote with Salt.
- 1 kilogram of Boiled Fruit Chayote with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Fruit Chayote with Salt has 1.3 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 5.6 times more Energy, 5 times more Carbohydrate, 3.3 times more Fiber and 14.7 times more Protein than Boiled and Drained Fruit Chayote with Salt.
- 1 kilogram of Boiled Fruit Chayote with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Fruit Chayote with Salt as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.