Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Navy Beans
Weight per 100 calories
Boiled Fruit Chayote
417g
Navy Beans
29.7g
Raw Navy Beans have 14 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Navy Beans?
Boiled Fruit Chayote VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Navy Beans?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Navy Beans:
100 calories of Boiled Fruit Chayote have 3.4 times more Vitamin B2, 2.7 times more Vitamin B3, 7.7 times more Vitamin B5, 3.9 times more Vitamin B6, 98.3 times more Vitamin E and 26.4 times more Vitamin K than Navy Beans.
While 100 kcal of Raw Navy Beans contain 2.1 times more Vitamin B1 and 1.4 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
100 calories of Navy Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Navy Beans:
100 calories of Boiled Fruit Chayote have 1.2 times more Calcium, 1.9 times more Copper, 1.7 times more Manganese, 2 times more Potassium and 108.4 times more Water than Navy Beans.
While 100 kcal of Raw Navy Beans contain 1.8 times more Iron and 2.6 times more Selenium than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Navy Beans contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 4.5 times more Fat, 6.8 times more Sugars and 2.6 times more Fiber than Navy Beans.
While 100 kcal of Raw Navy Beans contain more Omega 3 and 2.6 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote as well as Raw Navy Beans provide inadequate amounts of Omega 6 in 100 calories.