Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Canned Orange Juice
Weight per 100 calories
Boiled Fruit Chayote
417g
Canned Orange Juice
213g
Unsweetened Canned Orange Juice has 2 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is low in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Canned Orange Juice?
Boiled Fruit Chayote VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Canned Orange Juice:
100 calories of Boiled Fruit Chayote have 1.3 times more Vitamin B1, 3.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4.4 times more Vitamin B5, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9, 1.4 times more Vitamin E and 92 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain more Vitamin A and 1.9 times more Vitamin C than Boiled and Drained Fruit Chayote.
100 calories of Boiled Fruit Chayote have insufficient amounts of Vitamin A
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Boiled and Drained Fruit Chayote as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Canned Orange Juice:
100 calories of Boiled Fruit Chayote have 2.5 times more Calcium, 9.8 times more Copper, 4.3 times more Iron, 2.4 times more Magnesium, 15.8 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, 5.9 times more Selenium, 15.2 times more Zinc and 2.1 times more Water than Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 6.3 times more Fat, 18.3 times more Fiber and 1.8 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.4 times more Sugars than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Boiled and Drained Fruit Chayote as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.